ISOWORKER

FACT - Muscle deteriates at a rate of 1% per annum once you are over 50 years old!

People generally refer to fitness when comparing sporting activities and use this as a social yardstick…however quality of life, health, strength and mobility are the keys to personal wellbeing.

Cardiovascular activity is vital exercise of the heart muscle and this can be initiated through brisk walking and skipping as effectively as using a static cycle, treadmill or stair climber. Just a 30 minute brisk walk three times a week will have immediate and long lasting effect. The rest of the body muscle groups can be exercised with ISOKINATOR.

From 8 to Middle 20’s Levels of fitness, strength and physical performance increases steadily from early pubity through the early twenties and then levels off. Your level in this age group should be the coordinated development of all your major muscle groups. Avoid the temptation to overdevelop the showy muscles or just those that improve your performance in your favorite sports e.g. Legs for soccer, rugby, hockey, netball, etc.

Compare measurement to the left and right hand sides of your body, many people are lopsided in their development, now is the time to correct this tendency. A high level of fitness, once achieved and maintained through a regular training programme with ISOKINATOR can sustain this level of fitness through their thirties into their forties.

Late 20’s and 30’s The body is now matured; it is your personal choice to determine how long you want to retain your personal fitness level. Without regular exercise fitness levels will begin to deteriorate at a steady rate and many people begin to show signs of growing old prematurely. Within two or three weeks of using ISOKINATOR you will make a break through regaining previously lost fitness levels, after which the sky’s the limit.

Even if you have never been particularly athletic, you will still attain an increased level of fitness and your progress in the first weeks will be spectacular. Continue to train at your own pace and you will quickly match and outclass friends, family and sporting rivals.

40’s Plus At and around the age of 40, our physical capabilities start to decline and the only sure path of slowing down and reversing this decline is by maintaining your level of fitness. Research has shown that with adequate attention to fitness, performance levels of the 40 year old can be maintained well into the 60’s and 70’s.

If you have been keeping fit all your life you know how it’s done and ISOKINATOR will keep you at your peak. If you were fit, get back into the habit. No need to go full out; train moderately and regularly, without sweat, stress or pain.

Over 50’s If you have never made much of an effort to keep in shape, now is the time to do so regardless of age or fitness level. Follow the instructions, do not overexert yourself, find your own natural pace and development, add exercises only when you are ready.Try to workout everyday, concentrating on circulation training and deep breathing to promote stamina and boost energy levels.

No matter what your age or condition , in just a few minutes a day ISOKINATOR fitness training will help you attain a higher level of personal fitness, keeping you stronger, more powerful and mobile years after your contemporaries have become old.

ISOKINATOR... building fitness for Life!