ISOKINATOR V Bullworker X5 v Steel Bow

ISOKINATOR V Bullworker X5 v Steel Bow

Submitted by Larry on Sun, 03/11/2007 - 09:37.

The Isokinator

A post from our friends at the Yahoo Bullworker Forum

Here is a comparision between iskinator, bullworker and steelbow.
http://www.isoworker.com/isokinator+versus

The following are the advantages of isokinator.
automatic cardio vascular exercise after 6 seconds.
Muscle blood flow 32 fold increase for up to 6 hours.
Brain blood flow increases by 40%.
deep muscular massage to the intestines and stimulation of the inner
organs.
Fat burning 48 hour after burning.

I bought isokinator manual over their website few days back
and want to give a try of these exercises to test the effectiveness
before I buy the equipment. Isokinator or steel bow is great do these
exercises but you can do it with a piece of rope also. The only
constraint is you should maintain tension through out the range.
Today is the second day of training. I did 3 sets of 10 reps each.
These are my observations.

I am getting the same pump of high rep low-tension training I
do at gym.

Today before exercise my biceps measured 15.5 after 30
minutes of training it measured to 16.25 inches.

For bodybuilding the pump is of substantial importance and is
something to pursue. This also attests its effectiveness on blood
flow increase. Here is my question. In the comparison chart I don't
see any of these advantages under steel bow. If steel bow isomotion
is an extension of isokinator exercise then this is wrong. In
Isokinator manual gert lists 7 male exercises and 20 advanced
exercises out of which some are the variation of the same exercise. I
find around 13 useful exercises over all.How many isomotion exercises
steel bow has? Is it similar to the one listed in exxerwatch manual.
I would appreciate if any of the steel bow users share their
experience with isomotion.

After experiencing the pump I got from these exercises there is one thought in my mind. Man this guy gert klbel is a genius in exercise science.

Great feed back let's hear your thoughts

Regards

Larry

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