Brain Function and Isokinetic Force Training
The healthy fit body promotes healthy brain function (mens sana into corpore sano – a healthy mind in a healthy body!).
Force training (isokinetics) actually causes increase of the bioelectric brain activity and the Trophik (nourishing condition, growth) of the brain cells (See. Kiselkova/Dobrev: The influence of force exercises on the bioelectric brain activity. Väpr. fiz. Cult. 13 (1968), 688-691, also in sport biology 9, 299, 2004).
Professors Herholz and Hollmann discovered that the blood circulation of the brain increased when using physical force training. In the case of a resistance perseverance sport such as running, using a load of 25 Watts the brain blood circulation increased by 15%. Using isokinetic training with 100kg of resistance the brain blood flow increased by 40%. (Comp. with Kiselkova/Dobrev thus in sport Biology 9, 61, 2004).
Research from the Howard Hughes Medical Institute announced in 1999 (world on Sunday 46/1999) that physical training promotes the growth of nerve cells and improved memory capability. Studies showed that sport training increases the memory ability and training tests on animals showed an increase in the number of the nerve cells in the brain by 2.5 times.
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